My Mental Health Journey
Quick Update…
A update on how the remainder of my 2021 went… Traveling – After the trip to Mexico, I also went to Atlanta and Memphis. Atlanta is always a good time when I visit. I stayed at a really nice Hampton Inn & Suites in Midtown. My first time experiencing a hotel with the main lobbyContinue reading “Quick Update…”
Happy New Year!
Welcome to 2022! Time is flying by!
Beach Body
In a recent conversation with my therapist, I was telling him about my moment of sadness regarding my body, which sparked my previous post. I also told him I was going on vacation soon to a resort in Mexico. He asked if I was going to be comfortable going to the pool and beach, wearingContinue reading “Beach Body”
Affirming Myself… Again
I recently had a moment of frustration regarding my body and struggle with food. It happens… I just know I cannot stay in that self-hating state for long. I also have to realize I now have the tools or at least have access to the tools that will help me reach my goals. Again, theContinue reading “Affirming Myself… Again”
40; Forty; Four-Tee
June 18th, 2021 marked my 40th trip around the Sun. I’m still in awe, like “wow, I’m really 40”. As the date approached I was feeling good; no dread and no pity party. Some self-reflection occurred, which did lead to some slight negative thoughts, such as “damn, I’m turning 40 with no Bae or potentialContinue reading “40; Forty; Four-Tee”
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Anxious Courage 