My Mental Health Journey
Beach Body
In a recent conversation with my therapist, I was telling him about my moment of sadness regarding my body, which sparked my previous post. I also told him I was going on vacation soon to a resort in Mexico. He asked if I was going to be comfortable going to the pool and beach, wearingContinue reading “Beach Body”
Affirming Myself… Again
I recently had a moment of frustration regarding my body and struggle with food. It happens… I just know I cannot stay in that self-hating state for long. I also have to realize I now have the tools or at least have access to the tools that will help me reach my goals. Again, theContinue reading “Affirming Myself… Again”
40; Forty; Four-Tee
June 18th, 2021 marked my 40th trip around the Sun. I’m still in awe, like “wow, I’m really 40”. As the date approached I was feeling good; no dread and no pity party. Some self-reflection occurred, which did lead to some slight negative thoughts, such as “damn, I’m turning 40 with no Bae or potentialContinue reading “40; Forty; Four-Tee”
Open!
As of today Chicago is fully open! Establishments can be at 100% capacity. Yay… I guess lol. Initially I felt the reopening and getting back to the pre-covid “normal” was happening so fast! Like, why are we in such a rush to get back to crowded brunches, bars, festivals, and other too-close-for-comfort events? My anxietyContinue reading “Open!”
I’m Bored
Damn, two months since my last post? My bad. I really haven’t been doing shit though, hence the title… I work (at home), go the gym, might slid through the store, then come back home… I’m bored! Yes, I’ve done little projects around the house. Yes, I’m reading books. Yes, I’m taking a marketing class.Continue reading “I’m Bored”
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Anxious Courage 