Saw these posted on Instagram… They hit home… I’ve definitely used “cool” as a way to describe myself. Just like the text in the images says, there’s really nothing “cool” about being that way. Literally, just had a conversation with my therapist about how not being expressive, hiding emotions, not speaking up, and being “cool”,Continue reading “Cool and Laidback”
Tag Archives: Affirmations
Affirming Myself… Again
I recently had a moment of frustration regarding my body and struggle with food. It happens… I just know I cannot stay in that self-hating state for long. I also have to realize I now have the tools or at least have access to the tools that will help me reach my goals. Again, theContinue reading “Affirming Myself… Again”
Affirming Myself
The negative things we repeat to ourselves can be detrimental. We have the power to change the story! Things I’ll Stop Saying Things I’ll Say Moving Forward My body is ugly I love my body and I’m taking care of it I hate my chest My chest makes me unique, it’s great (the boys loveContinue reading “Affirming Myself”
Anxious Courage 