I recently had a moment of frustration regarding my body and struggle with food. It happens… I just know I cannot stay in that self-hating state for long. I also have to realize I now have the tools or at least have access to the tools that will help me reach my goals. Again, theContinue reading “Affirming Myself… Again”
As of today Chicago is fully open! Establishments can be at 100% capacity. Yay… I guess lol. Initially I felt the reopening and getting back to the pre-covid “normal” was happening so fast! Like, why are we in such a rush to get back to crowded brunches, bars, festivals, and other too-close-for-comfort events? My anxietyContinue reading “Open!”
Damn, two months since my last post? My bad. I really haven’t been doing shit though, hence the title… I work (at home), go the gym, might slid through the store, then come back home… I’m bored! Yes, I’ve done little projects around the house. Yes, I’m reading books. Yes, I’m taking a marketing class.Continue reading “I’m Bored”
It’s my anniversary! Well not exactly today, I missed it by a few days, but yes, it’s been a year since I started this blog. Which also means it’s been a year since I started taking medication for my mental health. There’s still so much to talk about and talk through. Thanks for sticking withContinue reading “Do You Know What Today Is…”
Remember my post about Toxic Relationships? Well it’s time to fix it! I’ve started the new year off doing a 10-day Green Smoothie Cleanse. The cleanse is supposed to help you reset your digestive system, as well as recalibrate your taste buds to where you will crave healthy foods! It’s a detox that I needContinue reading “Reset!”
The negative things we repeat to ourselves can be detrimental. We have the power to change the story! Things I’ll Stop Saying Things I’ll Say Moving Forward My body is ugly I love my body and I’m taking care of it I hate my chest My chest makes me unique, it’s great (the boys loveContinue reading “Affirming Myself”
Remember when we shut down in April, and people were rescheduling events for Sept/Oct/Nov… Well shit, Nov is just about over, December is pulling up, 2021 is on her way, and we’re in worse shape now! Who would have thought protecting ourselves and others would turn into a political issue, with people saying their rightsContinue reading “Chile…”
Just checking in! I’m still here. Things have been cool overall. Full update on the horizon!
Is the ‘I Feel Fat Day’ (IFFD) syndrome affecting your output? That extra flab can overpower you and your work. Thee feeling of being fat can morph … Body Building Mind Games: Don’t Let Your Weight Determine Your Mood!