A update on how the remainder of my 2021 went… Traveling – After the trip to Mexico, I also went to Atlanta and Memphis. Atlanta is always a good time when I visit. I stayed at a really nice Hampton Inn & Suites in Midtown. My first time experiencing a hotel with the main lobbyContinue reading “Quick Update…”
Category Archives: Uncategorized
Happy New Year!
Welcome to 2022! Time is flying by!
Beach Body
In a recent conversation with my therapist, I was telling him about my moment of sadness regarding my body, which sparked my previous post. I also told him I was going on vacation soon to a resort in Mexico. He asked if I was going to be comfortable going to the pool and beach, wearingContinue reading “Beach Body”
Affirming Myself… Again
I recently had a moment of frustration regarding my body and struggle with food. It happens… I just know I cannot stay in that self-hating state for long. I also have to realize I now have the tools or at least have access to the tools that will help me reach my goals. Again, theContinue reading “Affirming Myself… Again”
Open!
As of today Chicago is fully open! Establishments can be at 100% capacity. Yay… I guess lol. Initially I felt the reopening and getting back to the pre-covid “normal” was happening so fast! Like, why are we in such a rush to get back to crowded brunches, bars, festivals, and other too-close-for-comfort events? My anxietyContinue reading “Open!”
I’m Bored
Damn, two months since my last post? My bad. I really haven’t been doing shit though, hence the title… I work (at home), go the gym, might slid through the store, then come back home… I’m bored! Yes, I’ve done little projects around the house. Yes, I’m reading books. Yes, I’m taking a marketing class.Continue reading “I’m Bored”
Do You Know What Today Is…
It’s my anniversary! Well not exactly today, I missed it by a few days, but yes, it’s been a year since I started this blog. Which also means it’s been a year since I started taking medication for my mental health. There’s still so much to talk about and talk through. Thanks for sticking withContinue reading “Do You Know What Today Is…”
Reset!
Remember my post about Toxic Relationships? Well it’s time to fix it! I’ve started the new year off doing a 10-day Green Smoothie Cleanse. The cleanse is supposed to help you reset your digestive system, as well as recalibrate your taste buds to where you will crave healthy foods! It’s a detox that I needContinue reading “Reset!”
Happy New Year!
Affirming Myself
The negative things we repeat to ourselves can be detrimental. We have the power to change the story! Things I’ll Stop Saying Things I’ll Say Moving Forward My body is ugly I love my body and I’m taking care of it I hate my chest My chest makes me unique, it’s great (the boys loveContinue reading “Affirming Myself”
Anxious Courage 