Remember my post about Toxic Relationships? Well it’s time to fix it! I’ve started the new year off doing a 10-day Green Smoothie Cleanse. The cleanse is supposed to help you reset your digestive system, as well as recalibrate your taste buds to where you will crave healthy foods! It’s a detox that I needContinue reading “Reset!”
The negative things we repeat to ourselves can be detrimental. We have the power to change the story! Things I’ll Stop Saying Things I’ll Say Moving Forward My body is ugly I love my body and I’m taking care of it I hate my chest My chest makes me unique, it’s great (the boys loveContinue reading “Affirming Myself”
I have a food addiction!
Remember when we shut down in April, and people were rescheduling events for Sept/Oct/Nov… Well shit, Nov is just about over, December is pulling up, 2021 is on her way, and we’re in worse shape now! Who would have thought protecting ourselves and others would turn into a political issue, with people saying their rightsContinue reading “Chile…”
Just checking in! I’m still here. Things have been cool overall. Full update on the horizon!
Is the ‘I Feel Fat Day’ (IFFD) syndrome affecting your output? That extra flab can overpower you and your work. Thee feeling of being fat can morph … Body Building Mind Games: Don’t Let Your Weight Determine Your Mood!
A lot of people do not know this, but I have always been fascinated with Cheerleaders and Cheerleading as a whole. In high school I loved going to the basketball and football games, not for those sports, but the sport taking place on the sidelines. I low-key wanted to be one, but did not haveContinue reading “Side Bar: This made me sad…”
I’m here! Go from feeling motivated, to feeling blah… I’m here though!
Got this gratitude journal! Of course I’m still going to blog, just wanted a little something extra 😁